Functional Fitness 101
An introduction to the basics of Functional Fitness — how competitions work, what movements are included in iF3 competition, how to start training, and how to begin coaching recreational and competitive athletes.
8 sections40 lessons$45
Running A Functional Fitness Competition
Learn how to plan, organize, and execute a successful functional fitness event from start to finish, ensuring a competitive yet safe environment that challenges athletes and engages spectators.
6 sections28 lessons$45
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