Functional Fitness 101

Functional Fitness 101 is an introduction to the basics of Functional Fitness. Learn how competitions work, what movements are included in iF3 competition, how to start training in functional fitness, and how to begin coaching both recreational and competitive athletes in the sport.

This course provides a basic introduction to the sport of Functional Fitness. It details the basic rules of the sport at the competitive level as well as discusses training for the sport at both a recreational and competitive level. It also briefly outlines basic movements in Functional Fitness and how coaches can begin to train athletes in each of the 6 iF3 Test categories.