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Senior individuals
Junior individuals
Teams
Senior Individuals
Download full announcements (PDF) (https://functionalfitness.sport/wp-content/uploads/2022/12/WEB-Mexico2022WorldsIndividualTestAnnouncements-011222-2326.pdf)
Senior Individuals
Test 1: Endurance
For Time:
- Swim 250 meters
- Run 3200 meters
Time Cap: No Total Time Cap, but Swim Time Cap is 8 minutes.
Test 2: Strength
For Time:
- 10 Snatch Anyhow
- 10 Clean and Jerk Anyhow
Time Cap: 6 minutes
Weights, seniors:
- Snatch: 205/145 lbs (93/66 kg)
- Clean and Jerk: 275/185 lbs (125/84 kg)
Weights, 19-20 Age Group:
- Snatch: 175/125 lbs (79/57 kg)
- Clean and Jerk: 225/155 lbs (102/70 kg)
Test 3: Bodyweight
5 Rounds For Time:
- 20 Alternating Pistols
- 15 Burpee Box Jump Overs
- 7 meter unbroken Handstand Walk Down*
- 7 meter unbroken Handstand Walk Back*
- 5 Ring Muscle-Ups**
Time Cap: 20 minutes
*AG 19-20 does not have to be unbroken
** AG 19-20 only does 3 Ring Muscle-Ups per round
Test 4: Skill
For Time:
- 5 Rope Climbs from a Seated Start (4.5 meters)
- 100 unbroken Double Unders*
- Accumulate 90 second L-Sit on Parallettes
- 100 unbroken Double Unders*
Time Cap: 12 minutes
*AG 19-20 does 50+50 unbroken Double Unders
Test 5: Mixed
For Time:
Buy-In:
- 500 meter Row
- 50 Chest to Bar Pull-ups
Then in any order of athlete’s choosing:
- 30 Kettlebell Box Step Over
- 30 Bearhug Sandbag Squats
- 30 Single Arm Alternating Dumbbell Hang Snatch
Time Cap: 12 minutes (15 minutes for AG 19-20)
Weights, seniors:
- Kettlebells: 2 x 53/35 lbs (24/16 kg)
- Sandbags: 100/50 lbs (45/23 kg)
- Dumbbells: 80/55 lbs (35/25 kg)
Weights, AG 19-20:
- Kettlebells: 2 x 53/35 lbs (24/16 kg)
- Sandbags: 100/50 lbs (45/23 kg)
- Dumbbells: 50/35 lbs (22,5/15 kg)
Test 6: Power
For time:
- 21/18 Calorie Echo Bike (15/12 for AG 19-20)
- 15 Thrusters
- 9 x 8 meter Shuttle Run
Time Cap: 3 minutes
Weights, seniors: 135/85 lbs (61/39 kg)
Weights, AG 19-20: 115/75 lbs (52/34 kg)
Junior Individuals
Download full announcements (PDF) (https://functionalfitness.sport/wp-content/uploads/2022/12/WEB-Mexico2022WorldsJuniorTestAnnouncements-021222-0027.pdf)
Junior Individuals
Test 1: Endurance
- 150m Swim
- 2400 meter Run
Time Cap: 20 minutes (Swim time cap is 8 minutes)
Test 2: Strength
For max load:
- 3 attempts to set a 1 rep max shoulder to overhead, anyhow
Followed by
- 3 attempts to set a 5 rep max Deadlift
*30 second lifting window, followed by a 2 minute rest
Test 3: Bodyweight
As Many Rounds As Possible in 15 Minutes of:
Buy-In:
- 40/30 Calories Echo Bike
Immediately into:
- 1-2-3-4-5… Wall Walks
- 2-4-6-8-10… Strict Pull-ups
- 3-6-9-12-15… Box Jump Overs (60cm/50cm)
Time Cap: 15 minutes
Test 4 Mixed
For Time:
- 50 Double Unders
- 5 Rope Climbs
- 50 Double Unders
- 25 Sandbag Clean
- 50 Double Unders
- 50 Thrusters
- 50 Double Unders
Time cap: 12 minutes
Thruster Weight by Age Group:
- 13-14 years old: 45/35 lbs (20/15 kg)
- 15-16 years old: 65/45 lbs (30/20 kg)
- 17-18 years old: 75/55 lbs (35/25 kg)
Sandbag Weight by Age Group:
- 13-14 years old: 65/35 lbs (30/20 kg)
- 15-16 years old: 100/65 lbs (45/30 kg)
- 17-18 years old: 150/100 lbs (68/45 kg)
Teams
Download full announcements (PDF) (https://functionalfitness.sport/wp-content/uploads/2022/12/WEB-Mexico2022WorldsIndividualTestAnnouncements-011222-2326.pdf)
Teams
Test 1: Endurance
For time:
- Male 1 and Female 1 Swim 250 meters each (athletes will share a lane and swim at the same time)
- All four athletes Run 3200 meters
- Male 2 and Female 2 Swim 250 meters each (athletes will share a lane and swim at the same time)
Time Cap: 35 minutes
Test 2: Strength
As Many Repetitions as Possible in 3 Minutes of:
- Snatch Anyhow @ 205/145 lbs (93/66 kg) (Performed By Male 1 and Female 1)
Immediately Followed by As Many Repetitions as Possible in 4 Minutes of:
- Clean and Jerk Anyhow @ 275/185 lbs (125/84 kg) (Performed by Male 2 and Female 2)
Time Cap: 7 Minutes
Test 3: Bodyweight
This test will be performed in same gender pairs.
For Time:
Athlete 1 (A1) and Athlete 2 (A2) will go first.
- A1: 8 Rope Climbs (4.5 meters)
- A2: 4 sets of 2 Unbroken Rope Climbs (4.5 meters)
- A1: 60 Alternating Pistols
A2:
- 5 unbroken right leg pistols
- 5 unbroken left leg pistols
- 10 unbroken right leg pistols
- 10 unbroken left leg pistols
- 15 unbroken right leg pistols
- 15 unbroken left leg pistols all within a designated area
- A1: 4 sections of a Handstand Walk (8 Meters)
- A2: 4 Unbroken sections of Handstand Walk with an object between their feet (8 Meters)
After the first pair have completed their work, the second will begin and work through the same movements and repetitions in the same patterns with Athlete 3 performing the same movements as Athlete 1 and Athlete 4 performing the same movements as Athlete 2.
Time Cap: 30 minutes
Test 4: Mixed Relay 1
This test is performed in same gender pairs.
Pair 1:
Buy in:
- 200 Double Unders (One Athlete working at a time)
Immediately followed by:
- 21-15-9 Synchronized Toes to Bar
- 21-15-9 Synchronized Overhead Squat (115/85 lbs, 52/39kg)
Buy-Out:
- 200 Double Unders (One Athlete working at a time)
Pair 2:
Buy in:
- 200 Double Unders (One Athlete working at a time)
Immediately Followed By
- 12-9-6 Synchronized Bar Muscle-ups
- 12-9-6 Synchronized Single Arm Dumbbell Overhead Squat (80/55 lbs, 36/25 kg)
Buy Out:
- 200 Double Unders (One Athlete working at a time)
Time Cap: 25 Minutes
Test 5: Team Strategy
For Time:
Athlete 1:
- 75 Wall Balls (3 meters, 20 lbs)
- 15 Synchronized Burpees Over the Worm
- 15 Worm Thrusters
Athlete 2:
- 50 Strict Handstand Push-ups
- 15 Synchronized Burpees Over the Worm
- 15 Worm Shoulder to Overhead
Athlete 3:
- 30 Power Clean (155 lbs, 70 kg)
- 15 Synchronized Burpees Over the Worm
- 15 Worm Clean and Jerks
Athlete 4:
- 10 Wall Walks on to Plates
- 15 Synchronized Burpees Over the Worm
Time Cap: 30 Minutes
Test 6: Mixed Relay 2
For Time:
In a relay format, each athlete will perform
- 30/20 Calories Echo Bike
- 10 sections Sandbag Bear Hug Carry (200/150 lbs, 90/68 kg) (Section Length: 10m)
Time Cap: 20 minutes