IF3 Member Federation · World
2025 Masters & Juniors European Championships

2025 Masters & Juniors Euros — Test 2: Strength

In 6 minutes, find your max load for the complex:

  • 1 Power Clean + 2 Hang Squat Cleans

Score is the heaviest successful complex.

Test Flow

Athletes have 6 minutes to build to the heaviest complex of 1 power clean and 2 hang squat cleans.

Special Regulations
Equipment
Barbell
Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

Source: IF3 Masters & Juniors European Championships 2025