2023 European Championships — Test 5: Mixed

For time (cap 14 min) — up and back:

20/15 cal Row
6 Burpee Box Step-Ups (60/50 cm)
8 Snatches (70/45 kg)
6 Burpee Box Jumps
6 Hang Snatches
6 Box-Facing Burpee Box Jump Overs
4 Overhead Squats
6 Box-Facing Burpee Box Jump Overs
6 Hang Snatches · 6 Burpee Box Jumps · 8 Snatches · 6 Burpee Box Step-Ups · 20/15 cal Row

Test Flow

A symmetrical up-and-back chipper: row into ascending box-and-barbell work to a midpoint of overhead squats, then back through every movement in reverse to a final row.

Special Regulations

Burpee box step-ups and box jumps combine the Burpee-to-Target start with the Box Jump finish; no jump on step-ups (one foot at a time), a jump required on box jumps.

Equipment

RowerBarbellBox

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

9.03ROW 4.01SNATCH ANYHOW 4.04HANG SNATCH ANYHOW 1.04OVERHEAD SQUAT 10.04BOX JUMP 10.03BURPEE TO TARGET 15.11BOX STEP UP

Source: IF3 European Championships 2023 (Final Round)