2022 Masters World Championships
2022 Masters Worlds — Test 6: Power
For time (cap 4 min):
- 12-9-6-3 Power Cleans
- 12-9-6-3 Bar-Facing Burpees
Loads by age (≤39 61/43 kg down to 60+ 34/25 kg).
Test Flow
Athletes alternate descending sets of power cleans and bar-facing burpees for time.
Special Regulations
Equipment
Barbell
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: IF3 Masters World Championships 2022 (Aruba)