IF3 Member Federation · World
2022 Masters World Championships

2022 Masters Worlds — Test 2: Strength

For total load — 3 attempts each (:20 windows, one every 2 min):

  • 1-rep-max Power Snatch
  • 1-rep-max Strict Press (from the floor)
  • 1-rep-max Clean (anyhow)

Score is the sum of all three lifts.

Test Flow

Athletes get three attempts at each lift in timed windows to build a max in the Power Snatch, Strict Press and Clean; the three best lifts are summed.

Special Regulations
Equipment
Barbell
Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

Source: IF3 Masters World Championships 2022 (Aruba)