2022 Masters Worlds — Test 4: Mixed

For time — 3 rounds, descending load:

• 50 Double-Unders + 50 Back Squats (W1)
• 25 Double-Unders + 25 Shoulder-to-Overhead (W1)
• repeat with Front Squats (W2), then Overhead Squats (W3)

Loads descend each round by age (30-49 men: 52/43/30 kg; 50+ men: 43/34/20 kg).

Each round pairs double-unders and a squat variation (back, then front, then overhead) with shoulder-to-overhead, the barbell load dropping each round.