2022 Masters World Championships
2022 Masters Worlds — Test 1: Endurance
For time (no cap):
- 2,500 m Run with a 20/14 lb vest
- 500 m Swim
- 2,500 m Run (no vest)
50-54+: 2,000 m vested run, 250 m swim, 2,000 m run.
Test Flow
Athletes run the first distance wearing a weight vest, swim, then run the final distance unvested. Older divisions cover shorter distances.
Special Regulations
Equipment
Other
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: IF3 Masters World Championships 2022 (Aruba)