2022 European Championships — Test 3: Bodyweight

“Death by,” every 2 min for 12 min:

• 1 Ring Muscle-up + 1 Ring Dip (adding one each round)
• 9 Burpee Box Jump Overs (60/50 cm)
• 30 Double-Unders

Then a 2-min AMRAP: 7 Ring Muscle-ups + 7 Ring Dips, 9 Burpee Box Jump Overs, 30 Double-Unders, then max Ring Muscle-ups. Cap 14:00.

The ring muscle-up + dip count climbs each 2-minute round on top of a fixed burpee-box-jump-over and double-under buy-in, finishing with a 2-minute AMRAP.