2022 European Championships
2022 European Championships — Test 5: Mixed
For time (cap 15:00):
- 50 cal SkiErg
- 40 Wall Balls (12/9 kg to 3 m)
- 60 Double-Dumbbell Hang Cleans (22.5/15 kg per hand)
- 40 Wall Balls
- 50 cal SkiErg
Test Flow
A ski-bookended chipper of wall balls and double-dumbbell hang cleans.
Special Regulations
Equipment
Ski ErgWall BallDumbbell
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: IF3 European Championships 2022 (Finals)