2022 European Championships
2022 European Championships — Test 6: Power
For time (cap 5:00):
- 32 Box Jump Overs (60/50 cm)
- 24 Dumbbell Thrusters (22.5/15 kg each hand)
- 16 Bar Muscle-ups
Test Flow
A descending triplet of box jump overs, dumbbell thrusters and bar muscle-ups for time.
Special Regulations
Equipment
BoxDumbbellPull-up Rig
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: IF3 European Championships 2022 (Finals)