2022 European Championships — Test 2: Strength

For time (cap 6:00):

10 Squat Snatch (60/40 kg)
3 m Overhead Walking Lunge (80/55 kg)
8 Squat Snatch (80/55 kg)
3 m Overhead Walking Lunge (100/70 kg)
6 Squat Snatch (100/70 kg)

Test Flow

Ascending-load squat snatches alternated with heavier overhead walking lunges.

Special Regulations

Equipment

Barbell

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

Source: IF3 European Championships 2022 (Finals)