2022 European Championships — Test 4: Skill

Buy-in: 30-second unbroken Handstand Hold in a 1×1 m square (cap 2 min).

Then AMRAP (cap 6:00):

• 4 Freestanding Handstand Push-ups (walk between reps)
• Ascending single-arm Dumbbell Get-ups (1/1, 2/2, 3/3… each arm) at 40/22.5 kg

After a static handstand-hold buy-in, athletes cycle freestanding handstand push-ups and an ascending ladder of single-arm dumbbell get-ups.